Insomnia Cookies is giving away 30,000 cookies for the back-to-school season.

Through Sept. 14, Insomnia Cookies is offering free six-packs of classic cookies to incoming college freshmen, students slated to graduate in 2030. The deal requires no purchase or promotional code. Freshmen just need to sign up for Insomnia Rewards and bring a valid student ID to redeem the sweet treats.

Cookies aren’t the only free treat this week. Instacart is giving away free lunchbox snacks through Aug. 16 when customers place an order of $10 or more. Free snacks include Kellogg’s Frosted Flakes, Hot Pockets, Gatorade and Sargento Might Bites.

Need a break after unpacking your dorm room? Here’s how to snag a pack of free cookies.

How to get free Insomnia Cookies

Insomnia Cookies is giving away six-packs of cookies to incoming college freshmen who are slated to graduate in 2030. Here’s how to get a pack:

• Sign up for Insomnia Rewards.
• Add your college/university and graduation year to your rewards profile.
• Bring a valid student ID when picking up the cookies from a store.

The promotion is only available in-person.

Who is eligible for free Insomnia Cookies?

The free cookie deal is available for incoming college freshmen, with an intended graduation year of 2030. Students must also be Insomnia Rewards members.

What cookies are available for free?

Insomnia Cookies is giving away six-packs of its classic cookies. Here’s a look at what classic cookies are available:

• Chocolate Chunk
• Double Chocolate Chunk
• Double Chocolate Mint
• Oatmeal Raisin
• Snickerdoodle
• White Chocolate Macadamia

• Peanut Butter Chip
• Sugar
• Vegan Gluten Free Chocolate Chip
• Vegan Birthday Cake
• Vegan Chocolate Chunk
• Vegan Double Chocolate Chunk

How long are free Insomnia Cookies available?

Insomnia Cookies is offering free cookies from Aug. 11 through Sept. 14, while supplies last.

Greta Cross is a national trending reporter at USA TODAY. Story idea? Email her at gcross@usatoday.com.