Why so many women are replacing Kegels with this pelvic floor trainer

Pelvic floor disorders affect millions of Americans, yet many people don't realize they're dealing with one until symptoms begin interfering with daily life. Research published in JAMA estimates that 1 in 3 women will experience a pelvic floor disorder during their lifetime, while millions more struggle with urinary leakage, pelvic pressure and reduced muscle control.

The challenge isn't simply knowing pelvic floor exercises exist. Many people have trouble identifying the correct muscles or performing exercises consistently enough to see results. Some experts say improper technique can limit progress, leaving users frustrated and uncertain whether they're strengthening their pelvic floor at all.

That's helping drive interest in new pelvic health devices such as the Pelvic Partner from Smile Makers, a trainer designed to provide physical feedback during pelvic floor exercises without requiring an app, Bluetooth connection or digital tracking.

Many people focus only on tightening the pelvic floor, but pelvic health specialists often emphasize the importance of fully relaxing the muscles as well. Overly tight pelvic floor muscles can contribute to discomfort and other symptoms. Devices that provide immediate feedback aim to help users better understand both contraction and release during exercise.

Pelvic Partner is a pelvic floor trainer designed to…

Original source: https://www.usatoday.com/life/