How does cinnamon affect blood sugar?

Can the contents of your spice rack improve your blood sugar?

From Ancient Egyptian healers to modern-day influencers, the medical benefits of cinnamon have long been investigated. Cinnamon, rich in antioxidants, is known for fighting inflammation but has prompted questions about whether the spice has any other benefits beyond soothing.

Can cinnamon lower blood sugar? How does it compare to turmeric? And what's the best way to consume cinnamon anyway? Here’s what you need to know.

The short answer is possibly, but the evidence is mixed.

Some studies have indicated that cinnamon may help the body use insulin more effectively and may slow how quickly sugar enters the bloodstream after a meal. Still, the results of these studies have been "mixed," and not everyone sees the same benefits, said Lauri Wright, the nutrition program director at the University of South Florida.

"Cinnamon may give blood sugar a small boost in the right direction, but it's not a cure for diabetes or a replacement for healthy eating, exercise or medication," Wright said.

Cinnamon is typically used sparingly for taste. The amount most studies have looked at, 1/2 to 1 teaspoon of cinnamon daily, exceeds what most people would add to their…

Original source: https://www.usatoday.com/life/