Why runners are replacing their insoles before buying new sneakers

For as attuned as runners are to their own bodies, they often overlook the small shoe upgrades that could help preserve (even improve!) their strides. I know I'm guilty of this; I'll spend hundreds of dollars on the "perfect running shoe," then sprint out the door on just the thin factory sock liner that came in the box.

As someone who runs regularly and spends plenty of time lifting in the gym, I've learned that what sits inside your shoe can matter almost as much as the shoe itself. Since switching to supportive insoles, I've noticed less strain in my arches and less discomfort in my knees after long training weeks.

That's what caught my attention about Currex RunPro insoles, a performance insole that's designed specifically for runners — and available on Amazon.

Currex was founded in Germany by sports scientists with a focus on improving the way athletes move. The brand's insoles are built around biomechanics and designed to enhance comfort, support, and performance without changing the intended feel of a running shoe.

Unlike bulky orthotics, the Currex RunPro is designed to replace the factory sockliner already inside your shoe. The goal is to create a more supportive platform…

Original source: https://www.usatoday.com/life/